JI HYEOK BAEK v1000m/1:00r...5 row
5,000m
Meters
20:28.1
Time
2:02.8
Pace
322
Calories
134
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 25:28.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 122 |
April 18, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 23 | 134 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 23 | 67 | |
| r: 1:00 | 18m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 22 | 148 | |
| r: 1:00 | 17m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | 151 | |
| r: 1:00 | 26m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | 153 | |
| r: 1:00 | 15m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | 153 | |
| r: 1:00 | 14m | ||||||
| r90m |
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Workout Graph
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