JI HYEOK BAEK v8:00/3:00r...4 row
5,059m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
138
Heart Rate
Rest Distance | 145m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,204m |
Overall Time | 32:00.0 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1022 |
Stroke Rate | 25 |
Stroke Count | 499 |
Drag Factor | 121 |
April 19, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 25 | 138 | |
8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 24 | 81 | |
r: 3:00 | 18m | ||||||
6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 | 157 | |
r: 3:00 | 51m | ||||||
4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 159 | |
r: 3:00 | 57m | ||||||
2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 158 | |
r: 3:00 | 19m | ||||||
r145m |
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Workout Graph
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