JI HYEOK BAEK v500m/1:00r...6 row

3,000m

Meters

11:36.4

Time

1:56.0

Pace

205

Calories

152

Heart Rate

Rest Distance118m
Rest Time6:00.0
Overall Distance3,118m
Overall Time17:36.4
Average Watts224
Calories Per Hour1070
Stroke Rate26
Stroke Count308
Drag Factor121

April 24, 2024 13:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:36.4 3,000m 1:56.0 224 1070 26 152
1:56.8 500m 1:56.8 220 1055 25 139
r: 1:00 34m
1:56.6 500m 1:56.6 221 1059 25 148
r: 1:00 16m
1:56.8 500m 1:56.8 220 1055 26 150
r: 1:00 19m
1:55.4 500m 1:55.4 228 1083 28 156
r: 1:00 13m
1:55.8 500m 1:55.8 225 1075 27 157
r: 1:00 17m
1:55.1 500m 1:55.1 230 1089 28 164
r: 1:00 19m
r118m

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Workout Graph

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