JI HYEOK BAEK v1000m/3:00r...3 row
3,000m
Meters
11:54.1
Time
1:59.0
Pace
200
Calories
151
Heart Rate
Rest Distance | 117m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,117m |
Overall Time | 20:54.1 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1014 |
Stroke Rate | 23 |
Stroke Count | 274 |
Drag Factor | 122 |
April 25, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 23 | 151 | |
4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 23 | 143 | |
r: 3:00 | 63m | ||||||
4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 22 | 151 | |
r: 3:00 | 39m | ||||||
3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | 159 | |
r: 3:00 | 15m | ||||||
r117m |
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Workout Graph
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