JI HYEOK BAEK v0:20/0:10r...24 row
2,238m
Meters
8:00.0
Time
1:47.2
Pace
164
Calories
123
Heart Rate
Rest Distance | 710m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,948m |
Overall Time | 19:40.0 |
Average Watts | 284 |
---|---|
Calories Per Hour | 1276 |
Stroke Rate | 29 |
Stroke Count | 233 |
Drag Factor | 125 |
April 29, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,238m | 1:47.2 | 284 | 1276 | 29 | 123 | |
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 87 | |
r: 0:10 | 32m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 81 | |
r: 0:10 | 27m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 81 | |
r: 0:10 | 32m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 81 | |
r: 0:10 | 32m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 82 | |
r: 0:10 | 30m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 142 | |
r: 0:10 | 32m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 145 | |
r: 0:10 | 31m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 148 | |
r: 4:00 | 62m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 87 | |
r: 0:10 | 30m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 88 | |
r: 0:10 | 22m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 87 | |
r: 0:10 | 19m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 101 | |
r: 0:10 | 29m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 147 | |
r: 0:10 | 27m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 150 | |
r: 0:10 | 31m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 154 | |
r: 0:10 | 21m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 154 | |
r: 4:00 | 71m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 114 | |
r: 0:10 | 29m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 135 | |
r: 0:10 | 33m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 147 | |
r: 0:10 | 27m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 149 | |
r: 0:10 | 19m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 151 | |
r: 0:10 | 16m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 152 | |
r: 0:10 | 29m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 154 | |
r: 0:10 | 20m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 157 | |
r: 0:10 | 9m | ||||||
r710m |
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