JI HYEOK BAEK v250m/0:45r...12 row
3,000m
Meters
10:44.5
Time
1:47.4
Pace
221
Calories
148
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 19:44.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 122 |
May 05, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.5 | 3,000m | 1:47.4 | 282 | 1271 | 32 | 148 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 97 | |
| r: 0:45 | 37m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | 136 | |
| r: 0:45 | 34m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 34 | 136 | |
| r: 0:45 | 43m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 33 | 150 | |
| r: 0:45 | 23m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | 148 | |
| r: 0:45 | 35m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | 156 | |
| r: 0:45 | 21m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | 157 | |
| r: 0:45 | 46m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 156 | |
| r: 0:45 | 22m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 158 | |
| r: 0:45 | 17m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | 159 | |
| r: 0:45 | 41m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 33 | 161 | |
| r: 0:45 | 24m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | 162 | |
| r: 0:45 | 18m | ||||||
| r361m |
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Workout Graph
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