JI HYEOK BAEK v2:00/1:00r...6 row
3,180m
Meters
12:00.0
Time
1:53.2
Pace
222
Calories
146
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 124 |
May 08, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,180m | 1:53.2 | 241 | 1130 | 29 | 146 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 88 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 147 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 158 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 160 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 161 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 162 | |
| r: 1:00 | 12m | ||||||
| r125m |
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Workout Graph
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