JI HYEOK BAEK v2:00/1:00r...6 row
3,180
Meters
12:00.0
Time
1:53.2
Pace
222
Calories
146
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 124 |
May 08, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,180 | 1:53.2 | 241 | 1110 | 29 | 146 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 29 | 88 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 29 | 147 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 31 | 158 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 30 | 160 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | 161 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 30 | 162 | |
| r: 1:00 | 12 | ||||||
| r125 |
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Workout Graph
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