JI HYEOK BAEK v5:00/2:00r...5 row
5,425m
Meters
21:00.0
Time
1:56.1
Pace
373
Calories
150
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 31:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 122 |
May 13, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,425m | 1:56.1 | 223 | 1069 | 26 | 150 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 120 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 | 152 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 156 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | 162 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 164 | |
| r: 2:00 | 10m | ||||||
| r87m |
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Workout Graph
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