JI HYEOK BAEK v10c/1:00r...6 row
2,941m
Meters
11:19.3
Time
1:55.4
Pace
210
Calories
121
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 17:19.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 121 |
May 16, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.3 | 2,941m | 1:55.4 | 227 | 1082 | 26 | 121 | |
| 0:33.7 | 144m | 1:57.0 | 218 | 1051 | 25 | 81 | |
| r: 1:00 | 21m | ||||||
| 1:07.0 | 287m | 1:56.7 | 220 | 1057 | 25 | 102 | |
| r: 1:00 | 20m | ||||||
| 1:40.8 | 432m | 1:56.6 | 220 | 1058 | 26 | 93 | |
| r: 1:00 | 14m | ||||||
| 2:05.8 | 551m | 1:54.1 | 235 | 1109 | 27 | 142 | |
| r: 1:00 | 20m | ||||||
| 2:42.0 | 691m | 1:57.2 | 217 | 1047 | 27 | 153 | |
| r: 1:00 | 17m | ||||||
| 3:10.0 | 837m | 1:53.5 | 239 | 1123 | 27 | 160 | |
| r: 1:00 | 23m | ||||||
| r115m |
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Workout Graph
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