JI HYEOK BAEK v20c/2:00r...5 row
4,280m
Meters
16:32.4
Time
1:55.9
Pace
300
Calories
139
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 26:32.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 122 |
May 21, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.4 | 4,280m | 1:55.9 | 225 | 1073 | 26 | 139 | |
| 1:05.0 | 282m | 1:55.2 | 229 | 1086 | 25 | 123 | |
| r: 2:00 | 38m | ||||||
| 1:58.6 | 538m | 1:50.2 | 261 | 1199 | 28 | 105 | |
| r: 2:00 | 35m | ||||||
| 3:13.4 | 845m | 1:54.4 | 234 | 1103 | 28 | 151 | |
| r: 2:00 | 20m | ||||||
| 4:32.5 | 1,160m | 1:57.4 | 216 | 1043 | 26 | 155 | |
| r: 2:00 | 15m | ||||||
| 5:42.9 | 1,455m | 1:57.8 | 214 | 1036 | 26 | 161 | |
| r: 2:00 | 21m | ||||||
| r129m |
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Workout Graph
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