JI HYEOK BAEK v1:00/1:00r...12 row
3,353m
Meters
12:00.0
Time
1:47.3
Pace
250
Calories
132
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 127 |
May 28, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,353m | 1:47.3 | 283 | 1273 | 29 | 132 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 82 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 118 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 101 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 125 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 124 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 147 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 148 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 149 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 149 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 148 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 152 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 151 | |
| r: 1:00 | 22m | ||||||
| r386m |
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Workout Graph
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