JI HYEOK BAEK v25c/1:00r...12 row
4,249m
Meters
16:21.1
Time
1:55.4
Pace
300
Calories
135
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 28:21.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 122 |
June 01, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.1 | 4,249m | 1:55.4 | 227 | 1082 | 25 | 135 | |
| 1:17.3 | 344m | 1:52.3 | 247 | 1149 | 26 | 83 | |
| r: 1:00 | 42m | ||||||
| 1:22.5 | 356m | 1:55.8 | 225 | 1074 | 25 | 130 | |
| r: 1:00 | 34m | ||||||
| 1:23.5 | 358m | 1:56.6 | 221 | 1059 | 25 | 135 | |
| r: 1:00 | 30m | ||||||
| 1:23.1 | 357m | 1:56.3 | 222 | 1064 | 25 | 137 | |
| r: 1:00 | 39m | ||||||
| 1:23.8 | 359m | 1:56.7 | 220 | 1057 | 25 | 138 | |
| r: 1:00 | 28m | ||||||
| 1:24.9 | 362m | 1:57.2 | 217 | 1047 | 24 | 138 | |
| r: 1:00 | 43m | ||||||
| 1:20.3 | 351m | 1:54.3 | 234 | 1104 | 25 | 142 | |
| r: 1:00 | 28m | ||||||
| 1:21.9 | 355m | 1:55.3 | 228 | 1084 | 26 | 141 | |
| r: 1:00 | 36m | ||||||
| 1:23.9 | 359m | 1:56.8 | 219 | 1054 | 25 | 141 | |
| r: 1:00 | 25m | ||||||
| 1:21.1 | 351m | 1:55.5 | 227 | 1081 | 25 | 144 | |
| r: 1:00 | 40m | ||||||
| 1:20.8 | 353m | 1:54.4 | 233 | 1103 | 27 | 144 | |
| r: 1:00 | 43m | ||||||
| 1:18.0 | 346m | 1:52.7 | 244 | 1141 | 28 | 148 | |
| r: 1:00 | 22m | ||||||
| r410m |
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Workout Graph
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