JI HYEOK BAEK 45:20 row
10,017m
Meters
45:20.1
Time
2:15.7
Pace
586
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 122 |
June 28, 2024 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.1 | 10,017m | 2:15.7 | 140 | 781 | 23 | 126 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 112 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 112 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 122 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 123 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 130 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 133 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 128 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 132 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 138 |
| 45:20.0 | 65m | 2:33.8 | 96 | 630 | 19 | 137 |
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Workout Graph
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