JI HYEOK BAEK 30:06 row
7,020m
Meters
30:06.1
Time
2:08.6
Pace
432
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 116 |
August 28, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,020m | 2:08.6 | 164 | 865 | 22 | 140 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 123 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 131 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 136 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 143 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 143 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 154 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 154 |
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Workout Graph
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