JI HYEOK BAEK v10c/1:00r...6 row
2,931m
Meters
11:20.4
Time
1:56.0
Pace
210
Calories
136
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 17:20.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 118 |
August 29, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.4 | 2,931m | 1:56.0 | 224 | 1070 | 28 | 136 | |
| 0:28.2 | 130m | 1:48.4 | 274 | 1244 | 28 | 82 | |
| r: 1:00 | 50m | ||||||
| 0:54.5 | 254m | 1:47.2 | 283 | 1275 | 29 | 116 | |
| r: 1:00 | 22m | ||||||
| 1:23.3 | 389m | 1:47.0 | 285 | 1281 | 31 | 148 | |
| r: 1:00 | 18m | ||||||
| 1:58.7 | 535m | 1:50.9 | 256 | 1182 | 30 | 155 | |
| r: 1:00 | 14m | ||||||
| 2:57.7 | 722m | 2:03.0 | 188 | 946 | 27 | 158 | |
| r: 1:00 | 20m | ||||||
| 3:37.9 | 900m | 2:01.0 | 197 | 979 | 27 | 162 | |
| r: 1:00 | 17m | ||||||
| r141m |
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Workout Graph
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