JI HYEOK BAEK v1:00/2:00r...9 row
6,471m
Meters
25:00.0
Time
1:55.9
Pace
444
Calories
155
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,716m |
| Overall Time | 43:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 118 |
September 02, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,471m | 1:55.9 | 225 | 1073 | 27 | 155 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 112 | |
| r: 2:00 | 50m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 150 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 156 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | 160 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 166 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 28 | 163 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 163 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 165 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 161 | |
| r: 2:00 | 14m | ||||||
| r245m |
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Workout Graph
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