JI HYEOK BAEK v6:00/2:00r...6 row
3,963m
Meters
15:00.0
Time
1:53.5
Pace
278
Calories
158
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 120 |
September 03, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,963m | 1:53.5 | 239 | 1122 | 28 | 158 | |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 26 | 156 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 158 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 161 | |
| r: 2:00 | 35m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 159 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 158 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 158 | |
| r: 2:00 | 31m | ||||||
| r193m |
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Workout Graph
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