JI HYEOK BAEK v750m/2:00r...5 row
3,750m
Meters
14:06.2
Time
1:52.8
Pace
266
Calories
146
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 24:06.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 118 |
September 06, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.2 | 3,750m | 1:52.8 | 244 | 1138 | 28 | 146 | |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 29 | 89 | |
| r: 2:00 | 31m | ||||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 29 | 157 | |
| r: 2:00 | 21m | ||||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 28 | 162 | |
| r: 2:00 | 23m | ||||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 28 | 162 | |
| r: 2:00 | 27m | ||||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 30 | 164 | |
| r: 2:00 | 17m | ||||||
| r119m |
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Workout Graph
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