JI HYEOK BAEK v1:00/1:00r...12 row
3,356m
Meters
12:00.0
Time
1:47.2
Pace
249
Calories
148
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 117 |
September 07, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,356m | 1:47.2 | 284 | 1275 | 30 | 148 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 90 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 133 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 146 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 147 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 153 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 156 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 159 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 158 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 158 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 161 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 163 | |
| r: 1:00 | 12m | ||||||
| r279m |
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Workout Graph
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