JI HYEOK BAEK v6:00/1:00r...6 row
5,194m
Meters
21:00.0
Time
2:01.2
Pace
338
Calories
152
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 114 |
September 08, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,194m | 2:01.2 | 196 | 975 | 26 | 152 | |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 | 148 | |
| r: 1:00 | 33m | ||||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 150 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | 156 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | 154 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 154 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 153 | |
| r: 1:00 | 14m | ||||||
| r126m |
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Workout Graph
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