JI HYEOK BAEK 45:15 row
10,020
Meters
45:15.1
Time
2:15.4
Pace
588
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 111 |
November 18, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.1 | 10,020 | 2:15.4 | 141 | 784 | 588 | 23 | 120 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 | 116 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 | 115 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 113 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 23 | 114 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 121 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 123 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 | 122 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 | 123 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 130 |
| 45:15.0 | 45 | 2:46.6 | 76 | 560 | 2 | 18 | 129 |
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Workout Graph
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