JI HYEOK BAEK 45:00 row
10,023m
Meters
45:00.8
Time
2:14.7
Pace
590
Calories
109
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 111 |
November 20, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.8 | 10,023m | 2:14.7 | 143 | 792 | 23 | 109 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 69 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 72 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 112 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 116 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 115 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 122 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 128 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 124 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 125 |
| 45:00.8 | 2m | 3:20.0 | 44 | 450 | 0 | 125 |
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Workout Graph
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