JI HYEOK BAEK 30:40 row
7,023
Meters
30:40.0
Time
2:10.9
Pace
424
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 111 |
January 10, 2025 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 7,023 | 2:10.9 | 156 | 835 | 22 | 128 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 118 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 128 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 122 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 128 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 131 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 137 |
| 30:40.0 | 143 | 2:19.8 | 128 | 740 | 20 | 132 |
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Workout Graph
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