JI HYEOK BAEK v750m/2:00r...5 row
3,750
Meters
14:38.7
Time
1:57.1
Pace
253
Calories
139
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 24:38.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 111 |
February 12, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.7 | 3,750 | 1:57.1 | 218 | 1049 | 27 | 139 | |
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 27 | 112 | |
| r: 2:00 | 38 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 28 | 146 | |
| r: 2:00 | 50 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 27 | 149 | |
| r: 2:00 | 20 | ||||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 28 | 150 | |
| r: 2:00 | 24 | ||||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 28 | 142 | |
| r: 2:00 | 14 | ||||||
| r146 |
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Workout Graph
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