Sean Hensby 28:00 row
4,175m
Meters
28:00.0
Time
3:21.1
Pace
209
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 128 |
March 16, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,175m | 3:21.1 | 43 | 447 | 22 |
| 6:00.0 | 906m | 3:18.6 | 45 | 453 | 30 |
| 12:00.0 | 789m | 3:48.1 | 29 | 401 | 22 |
| 18:00.0 | 848m | 3:32.2 | 37 | 425 | 21 |
| 24:00.0 | 877m | 3:25.2 | 40 | 439 | 14 |
| 28:00.0 | 755m | 2:38.9 | 87 | 600 | 24 |
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Workout Graph
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