Sean Hensby 21:03 row
4,025m
Meters
21:03.3
Time
2:36.9
Pace
214
Calories
137
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 127 |
March 19, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.3 | 4,025m | 2:36.9 | 91 | 611 | 21 | 137 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 123 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 21 | 143 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 129 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 145 |
| 21:03.2 | 218m | 2:24.9 | 115 | 695 | 21 | 145 |
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Workout Graph
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