Sean Hensby 20:48 row
4,111m
Meters
20:48.0
Time
2:31.7
Pace
221
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 127 |
March 21, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.0 | 4,111m | 2:31.7 | 100 | 644 | 20 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 22 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 22 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 20:48.0 | 118m | 3:23.3 | 42 | 443 | 15 |
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Workout Graph
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