Sean Hensby 23:34 row
4,518m
Meters
23:34.7
Time
2:36.5
Pace
239
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 127 |
March 22, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.7 | 4,518m | 2:36.5 | 91 | 613 | 23 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 23 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 23 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 23:34.7 | 665m | 2:41.4 | 83 | 586 | 22 |
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Workout Graph
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