Sean Hensby 28:40 row
5,528m
Meters
28:40.6
Time
2:35.6
Pace
297
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 125 |
March 30, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.6 | 5,528m | 2:35.6 | 93 | 619 | 23 | 130 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 117 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 131 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 138 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 120 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 142 |
| 28:40.5 | 672m | 2:44.0 | 79 | 572 | 20 | 134 |
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Workout Graph
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