Sean Hensby 30:40 row
6,019m
Meters
30:40.1
Time
2:32.8
Pace
324
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 124 |
April 03, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.1 | 6,019m | 2:32.8 | 98 | 637 | 22 | 140 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 121 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 145 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 143 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 147 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 149 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 141 |
| 30:40.0 | 135m | 2:28.1 | 108 | 670 | 19 | 140 |
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Workout Graph
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