Sean Hensby 30:07 row
6,117m
Meters
30:07.5
Time
2:27.7
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 124 |
April 05, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,117m | 2:27.7 | 109 | 673 | 20 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 22 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 8 |
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Workout Graph
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