Sean Hensby 30:21 row
6,043m
Meters
30:21.4
Time
2:30.7
Pace
330
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 124 |
April 08, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.4 | 6,043m | 2:30.7 | 102 | 651 | 24 | 133 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 24 | 106 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 121 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 129 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 137 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 146 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 147 |
| 30:21.4 | 53m | 3:21.8 | 43 | 446 | 17 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.