Sean Hensby v5:00/5:00r...5 row
3,710m
Meters
15:00.0
Time
2:01.2
Pace
243
Calories
146
Heart Rate
| Rest Distance | 2,334m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 127 |
April 19, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 28 | 146 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 146 | |
| r: 5:00 | 805m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 147 | |
| r: 4:00 | 642m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 153 | |
| r: 3:00 | 406m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 152 | |
| r: 2:00 | 325m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 134 | |
| r: 1:00 | 156m | ||||||
| r2,334m |
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Workout Graph
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