Sean Hensby 3x4:00/2:00r row
2,912m
Meters
12:00.0
Time
2:03.6
Pace
187
Calories
152
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 128 |
April 24, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,912m | 2:03.6 | 185 | 937 | 25 | 152 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 147 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | 152 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | 157 |
| r736m |
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Workout Graph
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