Sean Hensby 30:04 row
6,739m
Meters
30:04.0
Time
2:13.8
Pace
400
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 126 |
April 25, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,739m | 2:13.8 | 146 | 802 | 24 | 143 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 142 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 136 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 145 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 136 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 145 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 151 |
| 30:04.0 | 14m | 2:22.8 | 120 | 713 | 15 | 151 |
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Workout Graph
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