Sean Hensby 30:06 row
6,433m
Meters
30:06.4
Time
2:20.4
Pace
368
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 128 |
April 29, 2024 07:45:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,433m | 2:20.4 | 126 | 735 | 24 | 131 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 24 | 115 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 132 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 139 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 124 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 134 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 144 |
| 30:06.4 | 17m | 3:08.2 | 52 | 480 | 11 | 144 |
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Workout Graph
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