Sean Hensby 30:02 row
6,213m
Meters
30:02.1
Time
2:25.0
Pace
349
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 123 |
April 30, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,213m | 2:25.0 | 115 | 694 | 24 | 134 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 127 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 133 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 138 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 137 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 141 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 131 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.