Sean Hensby 30:04 row
6,395m
Meters
30:04.8
Time
2:21.1
Pace
364
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 123 |
May 02, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,395m | 2:21.1 | 125 | 728 | 23 | 131 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 108 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 135 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 135 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 135 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 138 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 138 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 | 0 | 138 |
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Workout Graph
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