Sean Hensby 30:04 row
6,669
Meters
30:04.4
Time
2:15.2
Pace
391
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 125 |
May 03, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,669 | 2:15.2 | 141 | 786 | 24 | 135 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 126 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 135 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 139 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 132 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 133 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 145 |
| 30:04.4 | 14 | 2:37.1 | 90 | 610 | 0 | 146 |
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Workout Graph
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