Sean Hensby 3x7:00/3:00r row
4,784m
Meters
21:00.0
Time
2:11.6
Pace
289
Calories
152
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 124 |
May 06, 2024 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,784m | 2:11.6 | 153 | 827 | 25 | 152 |
| 7:00.0 | 1,627m | 2:09.0 | 163 | 860 | 25 | 152 |
| 7:00.0 | 1,606m | 2:10.7 | 157 | 838 | 26 | 153 |
| 7:00.0 | 1,550m | 2:15.4 | 141 | 784 | 26 | 151 |
| r1,222m |
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Workout Graph
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