Sean Hensby 30:06 row
6,467m
Meters
30:06.8
Time
2:19.6
Pace
370
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 123 |
May 10, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,467m | 2:19.6 | 128 | 741 | 23 | 144 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 131 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 147 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 142 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 149 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 151 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 147 |
| 30:06.7 | 15m | 3:43.3 | 31 | 408 | 0 | 147 |
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Workout Graph
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