Sean Hensby 30:03 row
6,620m
Meters
30:03.8
Time
2:16.2
Pace
386
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 122 |
May 16, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,620m | 2:16.2 | 138 | 776 | 23 | 142 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 135 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 148 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 138 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 140 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 142 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 154 |
| 30:03.7 | 13m | 2:22.3 | 121 | 717 | 0 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.