Sean Hensby 21:46 row
5,011m
Meters
21:46.2
Time
2:10.3
Pace
304
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 123 |
July 09, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,011m | 2:10.3 | 158 | 844 | 22 | 143 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 123 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 139 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 156 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 154 |
| 21:46.2 | 393m | 2:15.1 | 142 | 788 | 23 | 146 |
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Workout Graph
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