Sean Hensby 3x7:00/3:00r row
5,065m
Meters
21:00.0
Time
2:04.3
Pace
324
Calories
150
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 122 |
July 15, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,065m | 2:04.3 | 182 | 925 | 24 | 150 |
| 7:00.0 | 1,747m | 2:00.2 | 202 | 993 | 24 | 147 |
| 7:00.0 | 1,705m | 2:03.1 | 187 | 944 | 25 | 153 |
| 7:00.0 | 1,613m | 2:10.1 | 159 | 845 | 25 | 152 |
| r1,005m |
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Workout Graph
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