Sean Hensby 3x8:00/2:00r row
5,695m
Meters
24:00.0
Time
2:06.4
Pace
357
Calories
147
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 121 |
July 20, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,695m | 2:06.4 | 173 | 896 | 21 | 147 |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 21 | 142 |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 21 | 149 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 23 | 152 |
| r818m |
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Workout Graph
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