Sean Hensby 2x12:00/2:00r row
5,630m
Meters
24:00.0
Time
2:07.8
Pace
350
Calories
73
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,298m |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 179 |
July 31, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,630m | 2:07.8 | 167 | 875 | 21 | 73 |
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 21 | 0 |
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 22 | 146 |
| r668m |
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Workout Graph
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