Sean Hensby 28:00 row
6,053m
Meters
28:00.4
Time
2:18.8
Pace
359
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 145 |
August 10, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.4 | 6,053m | 2:18.8 | 131 | 750 | 21 | 135 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 106 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 122 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 139 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 145 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 156 |
| 28:00.4 | 521m | 2:53.1 | 67 | 532 | 19 | 147 |
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