Sean Hensby 23:08 row
5,306m
Meters
23:08.8
Time
2:10.8
Pace
321
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 147 |
August 30, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.8 | 5,306m | 2:10.8 | 156 | 837 | 24 | 144 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 137 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 148 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 139 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 153 |
| 23:08.7 | 672m | 2:20.4 | 126 | 735 | 24 | 144 |
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Workout Graph
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