Sean Hensby 22:43 row
5,018
Meters
22:43.8
Time
2:15.8
Pace
294
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 144 |
September 08, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.8 | 5,018 | 2:15.8 | 139 | 776 | 294 | 21 | 144 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 | 136 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 150 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 154 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 153 |
| 22:43.7 | 567 | 2:24.3 | 116 | 681 | 31 | 21 | 130 |
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Workout Graph
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