Sean Hensby 5000m row
5,000
Meters
20:26.8
Time
2:02.6
Pace
322
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 148 |
September 21, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,000 | 2:02.6 | 190 | 952 | 24 | 153 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 22 | 146 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 23 | 154 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 24 | 155 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 25 | 151 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 26 | 161 |
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Workout Graph
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